A Few Good Reasons to Relax this Summer

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summer relaxingAlthough summertime is typically associated with rest and relaxation, that’s not always the case for many people. As a dedicated periodontist in San Diego, Dr. Kania understands well that stress is no friend to your dental or physical health, and that relieving excessive stress is a vital component to your continued wellbeing. If you need a push to ensure that you take time to relax this summer, read on to learn a few ways in which your body and your smile can suffer from inadequate down time.

Your physical health

Stress is a well-known and significant risk factor to cardiovascular health, but even if your heart and vessels are in good shape, stress can still affect more-immediate health concerns. For instance, prolonged anxiety can inhibit your immune system, making you more susceptible to the common cold and other systemic illnesses. (more…)

Dr. Kania Explains How Summer Sunshine Can Improve Your Oral Health

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mother and daughter sunny smilesThe warm feel of the bright sun caressing your skin can rejuvenate many people, bringing with it thoughts of beautiful summer skies and fun activities. The smile that often comes naturally at this feeling may also benefit from the sun’s summer presence, since your body reacts to moderate sun exposure by producing vitamin D (often called the sunshine vitamin). Encinitas periodontist, Dr. Kania, lists a few of the ways that summer and the sunshine vitamin can significantly improve your oral health.

What You Should Know About the Sunshine Vitamin

  • Vitamin D is essential to your oral health for a number of reasons, one of which is necessary role in your body’s calcium absorption. Aside from strengthening your supportive jawbone, calcium helps keep teeth strong by forming and maintaining tooth enamel. The mineral also helps your muscles and blood vessels work properly, and helps transmit your nerves’ impulses, thereby facilitating good oral health and function. (more…)

Encinitas Periodontist Explains Why Dental Implants are a Big Deal

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what's the big dealWhen it comes to replacing a lost tooth (or several), there’s more to consider than how good your replacement tooth looks. Discretion is important, and the porcelain used for most of today’s fabricated tooth replacements bear a striking resemblance to your natural teeth, but your teeth serve more important functions than looking pretty. Therefore, your teeth’s replacements should provide the same functionality to preserve the integrity of your oral health. Your Encinitas periodontist, Dr. Ann Kania, explains how the addition of dental implants can help your replacement teeth act like natural teeth, and how they help preserve the strength of your smile’s foundation.

The Foundation Your Replacement Teeth Deserve

Healthy teeth consist of more than just a crown that protrudes above the gum line. Below your gums, your teeth’s roots extend into your jawbone, which supports and nourishes your teeth. Traditional dental prostheses, like dental bridges and dentures, consist of replacement crowns secured in place with adhesives, clasps, and the support of remaining teeth. (more…)

Advanced Diagnostics with Your San Diego Laser Periodontist

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lady with a beautiful smileThough the basic concepts of caring for your oral health have remained largely the same in recent history, the methods and means of approach to total oral health care have vastly improved, and continue to do so. In our continuing effort to provide our patients with excellent, personalized dental care, your San Diego laser periodontist remains dedicated to staying abreast with the latest technology, practices, and procedures. Our advanced diagnostic tools, like digital X-rays, allow more comprehensive exams, and can significantly increase your chances of detecting dangerous dental issues early enough to prevent extensive damage.

The Advantage of Digital X-Rays

For quite some time, dental X-rays have helped dentists gain a thorough understanding of their patients’ oral health by providing clear images of teeth,  jawbone, and other oral structures. With digital X-rays, Dr. Kania can capture a clearer, crisper image in less time and with considerably more accuracy. Because the digital capturing process is more sensitive than traditional, film-based X-rays, your exposure is also greatly reduced. (more…)

Why Not Smoking Can Improve Your Chances of Preventing Gum Disease

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trying to quit smokingHopefully, you don’t need any more reasons to not smoke, or to quit smoking if you already practice the habit. The risks to your health associated with tobacco use are well-known, and include an increased risk for most types of cancer, a weakened immune system that leaves you more susceptible to infection, and an inhibited ability to heal. Your San Diego periodontist, Dr. Kania, explains how the various effects of smoking also combine to significantly increase your risk of developing destructive gum disease.

The Forest in Your Mouth

Your mouth is an ecological forest that contains over 600 different kinds of bacteria. Some of these microbes are responsible for processes that, when left unchecked, can lead to gum recession and inflammation that damages your periodontal tissues and facilitate the development of gum disease. The majority of these bacteria, however, facilitate your mouth’s wellbeing by acting as a shield against harmful pathogens. Smoking can kill these helpful microorganisms, as well as inhibit your saliva flow and lead to dry mouth, creating a hospitable environment for malicious bacteria to multiply and thrive. (more…)

How a Smile Can Change a Bad Mood

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good mood smileIf you were told that your smile and your mood are related, your first thought might be, “Duh.” Smiling is a universal sign of happiness, openness, excitement, and a host of other positive emotions and moods. However, research suggests that smiling doesn’t just reflect your mood; it might actually affect it, as well. Your Encinitas periodontist, Dr. Ann Kania, explores the influence that a smile can have on your mood, and vice versa.

Examining Smiles and Dispositions

There are countless clichés about smiling, such as “smile and the world smiles with you.” Actually, that one has proven the subject of research across the globe into the relationship between smiling and emotion. In the search to discover whether we smile because we’re happy, or we’re happy because we smile, studies suggest that the visual expression of happiness can actually trigger the same emotion in those who witness it. In one trial, participants were asked to look at photos of varying expressions, including smiling, frowning, and neutral faces. While looking at smiling pictures, the participants had trouble forming frowns on their own faces. (more…)

San Diego Periodontist Discusses Warning Signs You Shouldn’t Ignore

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warning signMuch of dentistry’s advancement has focused on improving early detection, which can drastically increase your chances of successful, noninvasive treatment. For instance, digital x-rays provide clearer, more concise images than traditional X-ray film and allow for much earlier detection of pathological changes that could signal disease. However, good old fashioned diligence can still play a vital role in maintaining your oral health. San Diego periodontist, Dr. Ann Kania, explains a few of the signs that can warn you of impending danger, but that you might miss if you’re not careful.

Early Detection at Home

Sensitive and/or loose teeth

Sudden, intense toothaches may leave little doubt that your tooth is in trouble, but what about the dull ache that comes and goes at times, sometimes barely even bothering you? Tooth sensitivity can occur for a number of reasons and to varying degrees, such as when gum recession exposes your tooth’s roots. If ignored, receding gums can become significant defects, and can erode your tooth’s foundational support. If you don’t notice that your tooth hurts or is loose, or if you ignore the warnings, then your tooth is on the path to be lost. (more…)

What if Periodontal Disease Spread Throughout Your Body?

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bad breathFor some reason, your mouth is sometimes isolated from the rest of your body in many instances. Medical and dental insurances are separate, for example, and though periodontal disease (gum disease) affects over 80% of adults in America, people don’t often consider it a serious health issue. Nevertheless, the affliction is the number one cause of adult tooth loss, and when your gums or other oral tissues are diseased, the condition can have serious consequences for your physical wellbeing. Your Encinitas periodontist, Dr. Ann Kania, explores the mechanisms that allow periodontal disease to become a threat to your systemic health, also known as the oral-systemic connection.

The Devil’s in the Details

You may be aware that an early sign of gum disease is known as gingivitis. When dental plaque, comprised of a myriad of oral bacteria, settles along your gum line, the germs it contains release toxins that irritate your gum tissue, causing your gums to lose their grip on your teeth and pull away (gum recession). The resulting periodontal pockets allow more germs to gather out of your toothbrush’s reach, but of special note is the germ Porphyromonas gingivalis. (more…)

San Diego Periodontist Explains Gum Grafting for Improved Support

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smile thumbs upYour gingival tissue, or gums, surround and protect your tooth roots and help support them as they erupt from your jawbone. Like a gasket in a motor, this seal is subject to wear and can begin to separate from your teeth for a number of reasons. When your gums recede, the vulnerable roots underneath become exposed to bacteria and your gums can become susceptible to disease. In many instances of gum recession, a gum graft may be necessary to protect your teeth and gums from danger. Your San Diego periodontist, Dr. Ann Kania, explains the problem of receding gums, and how a gum graft can preserve your smile’s integrity in the face of gum recession.

Understanding Gum Recession

Your gums can recede after a lifetime of use from foreign material (dental restorations), or from trauma. One common reasons behind gum recession is the onset of gingivitis—the first stage of gum disease. When oral bacteria form plaque to stick to your teeth and along your gum line, the microbes release toxins that irritate your gums and damage the connective tissue that holds them to your teeth. As your gums recede, small spaces called periodontal pockets form that allow more bacteria to gather, exacerbating the destruction of your gingival tissue.  Aggressive toothbrushing and abrasive toothpastes increase recession. (more…)

The New Fight Against Gum Disease: Dr. Kania Talks LANAP

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say ahhDid you know that over 80% of adults are affected by periodontal (gum) disease to some degree? Even more alarming is the fact that over 95% of those afflicted are not being treated for their condition, which is the number one cause of adult tooth loss in America. In our last article, we discussed the dangers of unchecked gum disease, and how the destructive oral condition can wreak havoc with your oral health if not dealt with swiftly. As part of our dedication to providing our patients with advanced gum disease treatment, your San Diego periodontist, Dr. Ann Kania, explains how lasers and the LANAP protocol can help restore healthy gum tissue and remove the destructive bacterial infection to allow your gums to heal.

An Underlying Problem

Gum disease begins with excessive bacterial plaque buildup, particularly along and underneath your gum line. Brushing and flossing your teeth is meant to control this buildup, but missing a spot now and then is only human. In addition, individual immune response plays a role in disease activity.  (more…)