Hopefully, you realize that cigarette smoke presents a serious risk to your oral and systemic health. While smokeless tobacco is just as dangerous, some people seem to be under the impression that chewing tobacco, as opposed to burning it, makes it less of a threat. Unfortunately, that’s not true, and the misconception may be placing… Read more »
Category: Healthy Living San Diego
A Few Good Reasons to Relax this Summer
Although summertime is typically associated with rest and relaxation, that’s not always the case for many people. As a dedicated periodontist in San Diego, Dr. Kania understands well that stress is no friend to your dental or physical health, and that relieving excessive stress is a vital component to your continued wellbeing. If you need a… Read more »
How a Smile Can Change a Bad Mood
If you were told that your smile and your mood are related, your first thought might be, “Duh.” Smiling is a universal sign of happiness, openness, excitement, and a host of other positive emotions and moods. However, research suggests that smiling doesn’t just reflect your mood; it might actually affect it, as well. Your Encinitas… Read more »
Don’t Let Stress Dampen Your Holiday Spirit
This time of year, tension can be as common as shopping and decorating. Extended family and holiday celebrations make the season joyous, but dealing with and planning the holiday season can pull you in more ways than your mind and body are used to throughout the year. Some tension can be good for your concentration… Read more »
Encinitas Periodontist Offers Help to Quit Smoking
Did you know that under a microscope your mouth looks like a jungle? At least this is how microbiologists describe the microbial activity inside your oral cavity. You may be surprised to find that hundreds of species of bacteria not only live in your mouth, but choose specific environments over others. For example, the bacteria… Read more »
Feeling Stressed? Take Time to Relax for Your Dental Health
Did you know that stress can play a role in your dental health? Stress can contribute to conditions like bruxism, TMJ disorder, and high blood pressure can increase your risk of gum disease. Here are some tips from Dr. Ann Kania, our Encinitas periodontist, so that you can prevent stress from harming your oral health…. Read more »
Your Encinitas Periodontist Discusses Oral Hygiene Methods Throughout History
Have you ever wondered how people in ancient times cleaned their teeth? You might think that people in primitive civilizations were unaware of the need for oral hygiene. While it is true that modern methods of oral hygiene surpass those of the past, people throughout history acknowledged the importance of a clean mouth. Dr. Ann… Read more »
Are Dental X-rays Safe? Your Encinitas Periodontist Explains
Have you ever wondered if dental X-rays are safe? Are you concerned about exposure to unnecessary radiation? The truth is that X-rays are an essential part of oral examinations. Dental X-rays can reveal oral health problems such as bone loss, cysts, tumors, and dental caries that may not be detectable to the naked eye. Although dental… Read more »
San Diego Periodontist Discusses Oral Cancer
Did you know that April is Oral Cancer Awareness Month? Dr. Ann Kania along with the American Dental Association use this month to educate the public on the dangers of oral cancer. This year, nearly 40,000 new cases of oral cancer will be diagnosed by doctors and dentists throughout the United States. Sadly, almost 8,000… Read more »
Encinitas Periodontist Discusses Bad Habits that Affect Oral Health
Some habits that seem innocent are actually very harmful to your oral health. We often find that patients are surprised how certain behaviors affect their teeth and gum tissue. Are you harming your teeth and gums with common bad habits? Dr. Ann Kania and our staff address some harmful habits below and explain how they… Read more »