When you improve your overall oral hygiene, this can help fight issues like tooth decay and even protect your smile from periodontal disease. Your improved hygiene could include everything from better brushing and flossing to better meal options. In today’s blog, your Encinitas/San Diego, CA, periodontist talks about boosting your oral hygiene and gum health!
Brushing Your Teeth Daily
You should take time to brush your teeth every day to keep your gums strong and disease-free. You should do this in the morning and then again in the evening before bed, for at least two minutes. The toothpaste you chose is helpful too, so be sure you opt for one with fluoride, which can strengthen the outer enamel. We recommend using a soft bristled toothbrush and not brushing too hard to avoid gum recession. Be sure to clean along the gum line, and you can use an electric or manual toothbrush, whichever you prefer.
Proper Flossing
Flossing every evening before you brush the second time is also critical, as this reaches and removes stray food particles before harmful oral bacteria can consume them to create the plaque buildup that inflames the gums and makes the onset of periodontal disease more likely. You should run the floss tape or string up and down the side of each tooth and dip beneath the gum line to extract trapped particles. You can also use a pick or water flosser, whichever makes the process easier for you.
Improving Your Nutrition
What we eat and drink is a major factor in our gum health too! A lot of sugar and starch can promote plaque buildup and the inflammation behind your gingivitis and periodontal disease. We urge you to limit the amount of sugar and starch in your foods and drinks, and add more items high in calcium and vitamin D to strengthen the teeth and gums. Examples include dairy products, leafy green vegetables, lean meats, orange juice, and finding time to be in the sun. If you have any questions about how to properly brush and floss your teeth, or how to enjoy a smile-healthy diet, then reach out to our team today. We want to help you avoid issues like periodontal disease, but if you already have periodontal disease, we can offer care to manage it and keep your smile whole, so you avoid major complications like tooth loss.
Talk to Dr. Kania About Boosting Your Oral Hygiene
Our team wants to help you enjoy good oral health and limit your risk of periodontal disease, so your smile stays whole and healthy. To learn more about improving your oral health or to schedule your appointment, give us a call at our office in Encinitas, CA today at 760-642-0711.