We want to help you enjoy good gum health, which can prevent disease or allow us to easily manage it, so you avoid discomfort and the risk of tooth loss. From better brushing and flossing to improved nutritional intake, you can keep your gums strong! In today’s blog, Dr. Ann Kania talks about periodontic care in Encinitas, CA.

The Dangers of Poor Gum Health

Poor brushing and flossing, combined with a diet high in sugar, could create plaque and tartar buildup that can irritate and inflame the gums, creating gingivitis and periodontal disease that can threaten smile stability. But other factors could lead to poor periodontal health too, such as inflammatory illnesses (including diabetes) and a family history of poor gum health. The use of certain medications could be a factor too, as could regular use of tobacco products. When you begin to exhibit sore, red, and bleeding gums, then reach out to our team right away to discuss possible solutions. In the meantime, you can make changes to your diet and routine to better safeguard your oral health!

Boosting Your Oral Hygiene

You can take steps to improve your family’s oral hygiene habits, better protecting your gum health. You should start your day by brushing your teeth for two minutes. We suggest using a soft-bristled toothbrush to avoid irritating the gums, and a fluoride toothpaste to keep enamel strong. You need to do the same thing before you go to bed too.

Even more vital is flossing every evening before you brush that second time. When you floss, you gently clean between the teeth, moving the tape or string up and down each side of every tooth to remove trapped particles, which can help keep gingivitis and periodontal disease at bay. If you already have the use, then this is essential for better managing it to keep your smile intact!

Improving Your Nutritional Intake

What we eat and drink can impact our periodontal health too! We suggest avoiding too much sugar and starch, which feeds harmful Bactria and creates plaque and tartar buildup. Instead, consider options rich in vitamin C, such as green veggies, dairy products, and elan meats like poultry and fish. These steps help improve periodontal health and strengthen your teeth too. Also consider spending a little time in the sun to absorb vitamin D, and this can also be found in foods too.

If you have any questions about managing your oral health to fight periodontal disease, then contact our team today!

Do You Want to See Us for Periodontal Treatment

We want to help you enjoy healthy and strong gums free of disease. When you are ready to schedule an appointment, call Dr. Ann Kania in San Diego, CA, at 760-642-0711.