Protecting Your Gum Health During The Holidays

Now that November is here, the holiday season will be kicking into gear and with it, comes a lot of meals high in sugar and starch. This could not only increase the risk of cavities, but also impact your gum health too. In today’s blog, your Encinitas/San Diego, CA, periodontist talks about improving your periodontal health during the holiday season.

How Sugar/Starch Impacts Gum Health

When you eat lots of food and drink items with sugar and starch, this leaves particles behind for harmful oral bacteria to break down and consume. When this happens, plaque buildup is created that coats the teeth and irritates and inflames the gums, causing gingivitis and eventually, gum disease. Without treatment, this disease could lead to discomfort and even the risk of tooth loss. Which is why we want to help you safeguard your smile this holiday season!

Better Care at Home

When you sit down for a holiday meal, try to limit how many selections have high amounts of sugars and starches. When you do eat these items, be sure you drink a glass of water to help rinse away these trapped particles. You could also add fresh fruits and veggies to your plate, as items like fresh broccoli, across, and apples could help scrub away trapped particles and plaque when you eat them. After your meal, consider excusing yourself to floss thoroughly, removing the trapped bits of food and drink caught between your teeth. You should also make sure you brush your teeth when you wake up and then again foe bed for at least two minutes, and floss every evening, to help manage good gum health. Avoid tobacco products too!

When to See Our Team

When you notice your gums look red, feel sore, bleed easily, or begin to swell or recede, these could be indicators of periodontal disease. Don’t ignore these symptoms and allow the disease to grow in severity, instead talk to our team about treatment. We can use advanced dental lasers to help manage the issue and also holistic treatments to keep your gums in good health. Remember, if you have any remaining 2024 dental benefits or health savings funds, you can use them now before they expire at the end of the year. Let’s work together to start 2025 with a healthy and whole smile! If you have any questions about improving your gums, contact our team today to learn more.

Talk to Dr. Kania About Promoting Good Gum Health

Our team wants you to end 2024 with good gum health! To learn more about how we improve oral health with periodontal treatment, or to schedule your appointment, give us a call at our office in Encinitas, CA today at 760-642-0711.